Color Your Needs
Color Your Needs is a series of small steps that can lead to big impact. It is
an invitation to
100 Conversations about Generative Feedback
Join me and talk about Generative Feedback, no strings attached.
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VALID Apology
Giving a satisfying apology is often an important step in an accountability process.
3 min read
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Owning My Place Reflection
The reflection I use to begin an accountability process.
1 min read
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Asking for Feedback
We ask for feedback because it helps us grow, build relationships, AND manage our nervous system.
2 min read
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BRAVING Assessment
Talking about trust is really hard. Saying, I don’t trust you, carries a lot of weight. Plus, it’s not specific. So, not actionable. Breaking it down can help.
2 min read
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Distance Distortion
The farther away from the thing we get, the worse it is.
1 min read
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Goldilocks Accountability
There is a lot of talk about accountability in popular culture. And a whole lot of ideas get collapsed into one. At the core, accountability is taking responsibility for our actions, making amends, and changing behavior.
3 min read
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Curious Questions
Curiosity is one of our biggest advantages as people. And one of the best ways to connect with other people. But often we land in judgment rather than curiosity.
1 min read
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Excavating Expectations
In many situations, we actually don't know what's expected of us. And then we end up feeling under-appreciated, disconnected, or unsafe. Here is my framework for figuring it out.
2 min read
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"I" Messages
I've found "I" Messages to be one of the simplest and most powerful tools to communicate.
3 min read