sms courses

[SMS Course] Nervous System Noticing: Mistakes

This 7-day exercise asks you to notice how your nervous system responds when you make a mistake, without sitting in your own self judgment.
Hand drawn brain graphic on gray background
In: sms courses, Nervous System / Embodiment

Sign-up here, and you'll get to schedule your daily text message reflection. This course is a beginning. There isn't a right or wrong. Most people have a bodily response when they make a mistake. Knowing what that response feels like can help you choose how to move through it.

I use the platform Arist to provide text-message courses. I will never send you an unsolicited text message and neither will they.

Enroll Now ($10)
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