Routes of Safety are Trauma-Informed Love Languages developed by Toronto-based therapist Jake Ernst. The Routes represent buckets of certain kinds of experience. Knowing what works for us, and what doesn't, is essential. There is no hierarchy among the Routes of Safety.
Capacity is the mental, emotional, and physical energy we have at any given moment. Capacity is finite and influenced by lots and lots of factors. Working within our capacity is one of the keys to being sustainably human at work.