self-insight

10 posts
paid
field-guide

Gremlins

What are your weak spots? How can you give them a bit of grace without letting them run the show?
paid
field-guide

Gathering Data

You don’t have to love spreadsheets like I do to gather data, although you can. You can use a journal or spreadsheets or Notion or a collage. Anything you can think of.
paid
field-guide

People (Vulnerability Index)

The workplace is a collection of people with nervous systems. All of them are interacting all the time. Getting a handle on what other people feel like to us can help us manage our internal resources.
paid
field-guide

Values

Getting clear about your core values makes a lot of things easier. It helps with both decision-making and accountability.
paid
field-guide

Routes of Safety

Routes of Safety are Trauma-Informed Love Languages developed by Toronto-based therapist Jake Ernst. The Routes represent buckets of certain kinds of experience. Knowing what works for us, and what doesn't, is essential. There is no hierarchy among the Routes of Safety.
paid
field-guide

Matrix of You (Lift Index)

Thinking about things in my life as a combination of skills, capacity, and desire has been immensely helpful. This framing comes from James-Oliva Chu Hillman and I adapted it for use in the workplace.
paid
field-guide

Capacity

Capacity is the mental, emotional, and physical energy we have at any given moment. Capacity is finite and influenced by lots and lots of factors. Working within our capacity is one of the keys to being sustainably human at work.
Great! You’ve successfully signed up.
Welcome back! You've successfully signed in.
You've successfully subscribed to Future Proof Skills Lab.
Your link has expired.
Success! Check your email for magic link to sign-in.
Success! Your billing info has been updated.
Your billing was not updated.